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| PitrummamnPak | Date: Thứ tư, 23-01-13, 5:48 PM | Message # 451 |
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| Flellaneisp | Date: Thứ năm, 24-01-13, 0:49 AM | Message # 452 |
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| DipisttoR | Date: Thứ năm, 24-01-13, 4:38 AM | Message # 453 |
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| kennethpopick336 | Date: Thứ năm, 24-01-13, 8:11 PM | Message # 454 |
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Surfing Tips To Jumpstart Your Surfing CareerSurfing is one of the popular surface water sports today. It is impossible not to find surfers in beaches -- from beginners who are on their first time to skim the waves and expert surfers showing their moves to the benefit of the crowd. If you're of a mind to try your hand in surfing then here are some surfing tips to help you acquire the skills to skim the waves like an expert in the shortest possible time, as well as avoiding the dangers that comes with it.Tip 1: Start With LessonsMany surfers, especially those who learned from scratch on their own, tend to advice hands-on experience to get better in the sport. However, the best way to get better at it fast and easy is to learn it from an expert through surfing lessons. One of the best things about attending surfing classes is that you will be thought everything you need to know about the sport without having to find out on your own. You will be undergoing physical exercises to help improve your leg and arm power, as well as helping you learn to balance your body to maneuver your board with ease. Also, these classes will give you in-depth knowledge on how to use your equipment and gears to their full potential, as well as safety tips to avoid hurting yourself when you're skimming through the waves.Tip 2: Find Your BalanceAny surfer in the planet would tell you that finding your balance is very important to a successful surfing experience. Outside your classes, you can practice your balance on a surfboard in your swimming pool (if its big enough) or you can do so on the beach. First, you need to find a position for your body to lie down or stand up. You can mark the board as reference in the future -- but you need to make sure that you are well balanced before you attempt the swells to avoid getting wiped out.Tip 3: Know the Best Locations to SurfIf you want to be an expert surfer then you need to try out other locations than the local surfspot to really get into the spirit of the sport. It is normal for surfers to go on a road trip to find the best surfsports for them to try out their skills. Besides, experience different surfing grounds tend to add to the overall experience for your improvement.Tip # 4: Safety FirstThe one of the most important surfing tips is the one about your safety. That's right; surfing can be a dangerous sport, especially if you're not familiar with the hazards and not knowledgeable of the steps to avoid it. For starters, you need to make sure that you have the right equipment, like your surfboard tied securely to your ankle with a leash, wearing a floatation device, surveying the location for hidden sandbars, rocks, or shallow reefs that might result to accidents while surfing.
Copyright 2006 Eva Moffat1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you what you are. 8. Enjoy Family Life, join in games and go out as a family. 9. Improve your knowledge; you are never too old to learn. 10. Drink more water, there are no calories in water.Lose WeightLose weight by going on a safe weight loss plan. Just by losing weight, you will feel better and healthier. You will look good and feel great. That should be your Mantra. ‘I look good and I feel great.’The main thing is to set your goals so that you lose weight, surely, safely and you will like what you see in the mirror. People will start complimenting you.And you will be able to wear clothes you pushed to the back of your wardrobe, as they had shrunk. You might even find you have a brand new wardrobe.Take More ExerciseIf you are able, do more exercise to burn the calories. Walking is extremely good. Or put on a CD and dance to the music. Don’t put on fast music that you can’t keep up with. You don’t want to die of exhaustion.Exercising will help you lose weight, increase your energy, and you will get the feel good feeling as your endorphins will come into play. Endorphins are your friends.Eat Sensibly With A Well Balanced DietEat a well balanced diet. Or if you do not eat as you should, use supplementation. Few people eat a well balanced diet. So by taking supplementation you will be getting all the right vitamins and minerals in the right amounts that your body needs.Look After Your Heart and It Will Look After YouYour heart is the one thing that keeps you alive. Look after it and it will look after you. If it is too late and your heart is giving you problems eg High Blood Pressure, you need to take Omega 3, 6 and 9. Capsules are readily available from your Health Food Shop.And most importantly, if your GP has prescribed medication, keep on taking them regularly, no matter how well you feel.Increase Your EnergyIncrease your energy by eating foods that help speed up your metabolism. Using the Mediterranean Diet is ideal. It will also help you to lose weight.The Mediterranean Diet means you will be eating lots of fresh fruit and vegetables, especially dark green leafy ones.Be Kind To Yourself by Making Time For YouPamper yourself every so often. Love your self.Spend an evening manicuring your nails, use a mudpack.Put on your favourite music, or watch a video. The point is to choose what you want to listen to or watch, not what someone else tells you to do.Get someone to give you a massage. Aromatherapy can be very beneficial.You may have to promise to give him or her a massage in return. But not on the same night as your pampering session.Be Positive. Your Thoughts Are What Make You What You AreKeep a positive mental attitude. Don’t let negative thoughts take over your mind. When this happens, think of something good instead.Keep telling yourself you feel wonderful, even if you don’t. If you tell your subconscious mind something enough times, as it does not reason, it will believe it to be the truth.Enjoy Family LifeEnjoy family time. Show your family that you love them. Play games with the kids.It is said that a family that play together stay together.And arrange things so that you can spend an evening alone with your partner.Improve Your KnowledgeNever stop learning. Be like a child, keep asking why. Curiosity does not kill the cat; it just makes it cleverer.Drink More WaterDrink enough water to flush the toxins out of your body. Also not drinking enough water can cause you to be constipated.
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Where do you start when you're single once again after a divorce?Being back in the singles-scene can be a tough ordeal for many divorced men. It's a little scary and it's an unfamiliar area.In part of 1 this article, I discussed the first 5 steps you must take in order to break through this mindset and start dating, and more importantly ENJOY being single once again.Here we go with the next 5 steps:***STEP 6- Have a game plan***When you actually meet women that you find attractive, what will you do? What are you going to say and how are you going to do this? If you are one of the guys who is completely at a loss for words, you may want to invest in yourself by reading a couple of books, attending seminars or workshops.This requires a bit of an ego check but it's no different than hiring a personal trainer at your gym. If you don't know what you're doing, find guys who are proficient at it, seek their advice, and model what they do.In my seminars and workshops, I have encountered all sorts of men, single and divorced, from office workers to engineers to doctors. If you leave your ego at the door, you'll start getting the results you want.Regardless of whom you go to for advice, please seek advice that produces results. This leads me to a subsection of step 6.Avoid poor advice. Please, stay away from the Dr. Phil and dear Abbey dating advice that will make you want to hang yourself. If that type of advice has ever worked for you, then please, by all means go for it. In my experience, that sort of advice leaves guys worse than when it found them. Enough said on this one.***STEP 7-Excommunicate the ex***Never ever complain about your marriage or your ex. I don't care if your ex was a demon who crawled out of the depths of hell to torment you, do not mention her!Do not talk about her. Please! See a professional therapist of some sort to work out your angry feeling towards her. She is not a conversational topic for the new women you're dating. This is a classic mistake men repeat.I know you're upset and I know the temptation to badmouth here is great. However, you ought to realize that when you're doing this, your ex-wife is still controlling your life as she is costing you dates, mates, and peace of mind, because you are allowing her to consume your thoughts.STOP allowing her to run your life.I feel silly for having to even write this, but I have come across such a plethora of men who seem determined to shoot themselves in the foot by discussing their ex too quickly.You can share a few humorous anecdotes once you have been dating your new mate for a period of time (if you really insist on this). (I said a few, like twice a year).Focus on the positive! Do not dwell on the negative.There is no need for you to expand on how bitter of an experience divorce is. Most people already understand it.And seriously, how can you enjoy a GREAT time with this new person you're spending time with, when you're recalling bad memories and negative emotions from the last person you were with? Let her go out of your mind.***STEP 8 *Do not jump into another relationship immediately***At this point, full-fledged relationships may resonate with you because they present that sense of familiarity. Again, it's like the old guy who wanted to go back to the Shawshank prison because as horrible as the situation was, it made sense. (note: I am not comparing marriage to a prison, even if some of my pals would like to make that claim.)What I am saying is this: If you were divorced a few months ago after a lengthy marriage, you probably are not ready to jump into another super serious relationships. You need to give yourself time to heal.Go out and date a few different women. Don't compare each woman to your ex. I don't care if your ex-wife could convert water into wine; it's over with. Apparently, it was really crappy wine, because you didn't want to say.Having fun ought to be part of your focus. Again, it becomes important to surround yourself with guys who enjoy having a good time. If you're hanging out with guys who resemble the disheveled weatherbeaten looking members of Al Bundy's no-mam club who like to bitch and snivel, you're going to be surrounded in that negative energy. Befriend people who are positive.***STEP 9- Fix up your pad, pal***Create an environment that is conducive to entertaining female guests. It's irrelevant if the house was lost during the settlement. Whatever! Your current place of residence should be presentable. I could write another lengthy article alone on what constitutes a place that is female-friendly.For a start, make sure it's clean, paying extra attention to the bathroom and the kitchen. If your bathroom looks like it's hosting species of organisms not yet recognized by modern science, you're shooting yourself in the foot. Clean up the place even if it takes paying a housekeeper.***STEP 10 *Be comfortable with the fact that you have kids***Again, this goes back to attitude! I can't tell you how many guys are so worried about the fact that they have kids.Look, there are some women who may not be interested in dating you because you have kids, but there are PLENTY who are fine with it. I know guys with several kids who have girlfriends who happen to be 10 years younger.Is that weird? No.In fact, I am now going to share something that is going to be some of the most invaluable dating advice you'll ever receive in your life:*It's only weird if you think it's weird*If you think it's weird, you will have created limiting beliefs that will control your behavior accordingly. If you let go of that belief, you will realize that there is no truth in it. You'll realize it's something that is a generalization that you created in your heard based upon unsound ideasDestroy the limiting belief and create a new one, a new belief that says it's possible to date attractive and interesting women regardless of if you have kids, and regardless of if you are divorced.Whether you are divorced or are divorced with kids, there are plenty of single women who will date you. There are a lot of guys who are doing this already. You can do it as well. It's important to know what attract women and the responsibility falls on you to present your most attractive self.I strongly recommend you read part 1 of this article. Implement the 10 steps and notice how your dating life and attitude will change.Wishing you the best,Cameron TeoneCopyright © 2007 Cameron Teone
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| ornalkell | Date: Thứ năm, 24-01-13, 9:31 PM | Message # 455 |
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| Phollaendodia | Date: Chủ nhật, 27-01-13, 11:00 PM | Message # 461 |
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| Moulseleasy | Date: Thứ hai, 28-01-13, 4:59 PM | Message # 462 |
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| kelleyferrario070 | Date: Thứ hai, 28-01-13, 5:02 PM | Message # 463 |
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Group: Guests
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Have you decided to stop smoking? It doesn't have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are some tips to help you succeed. 1.Make quitting smoking your number one goal. Rather than having a long list of different goals, make quitting smoking your number-one top priority. By focusing on quitting smoking as your most important goal, you increase your chances of success. 2.Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you'll be able to breathe better and your energy level will increase. Imagine all the things you can do with the moneyyou'll save each year by not purchasing cigarettes. And most importantly, focus on how you'll add many; many healthy years to your life, so you can do all the things you've wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker! 3.Make it easier on yourself. Think of ways that you can make quitting easier for yourself. Can you quit with a friend or family member? Could you ask a co-worker to go for a quick walk with you on breaks and avoid the smoking area? Could you take a smoking cessation class? Could you learn self-hypnosis? Could you stock up on fruit, veggies, or sugar free gum?4.Make a commitment to yourself. Plan the date and time that you will smoke your last cigarette. Make this promise to yourself as if your life depends on it. Why? Because it does! Write down the "sneaky tricks" that could try to lure you in for "just one" smoke (you know, the things that have triggered you in the past). Write down your strategy for outsmarting these sneaky triggers. 5.Put your plan in writing. Write down everything you've thought of while reading this article, plus any other ideas that you believe will help you to remain smoke free. More ideas: stay away from other smokers for a while; get rid of your cigarettes and ashtrays; ask a friend to call you every day for moral support. 6.Flip off negative thoughts like a switch. Instead of thinking, "This is hard" change it to "Its getting easier and easier". You could even come up with your own mantra. My favorites: "I take care of health."; "I can handle this."; "I can do it!" Have a positive statement you can say to yourself throughout the day to keep you on track. 7.Give yourself rewards. Why not have a quit jar and put all the money that you would have spent on cigarettes in it? You could save up for a tropical vacation or a down payment on that new sports car. Think of a nice reward to give yourself for being smoke free for one day, one week, one month, and so on! Mark them on your calendar so you have something to look forward to.8.Approach quitting with a "I can. I will. I must." attitude. If your child or loved one was burning in a building and you were the only one there to get them out, would you just "give it a try?" Would you simply "give it a shot?" Or would you "give it everything you've got?" Of course you would do anything and everything, whatever it took. Well, aren't you worth the same? So approach quitting smoking with the same attitude, because you're truly saving your own life - you're worth it! 9.Visualize your way to success. Every morning and evening, close your eyes for a few moments and rehearse in your mind how you will say "no" to any temptations to having a cigarette, and notice how good it feels to be in control of your triggers and urges. Also, picture and imagine yourself as a happy non-smoker for 3 to 5 minutes each day. See yourself as happy, healthy and active doing all the things you love to do. 10.Learn to Manage Stress. Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body. During the first few days of quitting, you will likely have thoughts to have a cigarette when you feel stressed. Learning to take long, deep breaths throughout the day can be a good start. If you can learn to tackle stress, you can tackle kicking the habit much more easily.
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| Flellaneisp | Date: Thứ hai, 28-01-13, 5:24 PM | Message # 464 |
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Group: Guests
| "And God created..." I believe that everything that is beautiful in this world is a gift of God's creativity, and thus we have inherited the creative in ourselves from Him. I love this truth, and since leaving the Baptist Taliban, I am finally able to enjoy it, and to enjoy passing it on to my friends and loves ones. For those who have been displaced by the recent fires, and may be in need of shelter/housing, I will have 2 bedrooms available in my Sylmar home available 12/1/08.<br />Please contact me if you need a place to stay.
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| Undecycle | Date: Thứ hai, 28-01-13, 7:37 PM | Message # 465 |
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Group: Guests
| Быстрый результат:
Я сбросила 40 килограмм за 4 недели.
Подходит абсолютно всем:
Мужчинам, женщинам, в любом возврасте.
Закрепление результата:
Потерянные килограммы не возвращаются назад - проверено мной лично.
Никакого вреда и голодания:
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| rooholilomy | Date: Thứ ba, 29-01-13, 10:05 AM | Message # 466 |
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Group: Guests
| The so called dirty serb is as american as Peter Van der Kay. The dude has probably never been to serbia in his life. But hey he capped his mouthing-off with some swimming, taking Phelps record. That is the kind of arrogance I admire. his album did lupe #s SMH how is the label evn givinnn him $$ to do this? he is gonna have to give back some of his advance $$ lmaooo Laura, I was planning to email you I have longtime Tahoe ties and will be there most of June. Thought we could meet. But I really loved this post. My parents honeymooned at the Rustic Cottage Resort in (either Kings Beach or Carnelian Bay) 70 years ago! I'm always amazed that the place is still standing. Flourishing, even. Greet from China!<br />This website is the coolest website that i ever followed. <br />Congrats on your new life! I really wish you guys keep writing bout ur journey . =) Im convinced you do not know me consequently well I have no idea you. although I really like with regards to all you acquire shared during the editorial just above. in case I'll understand where you can become inspiration to post that good. I will be a author inside countryside, yet scarcely I find penning this excellent. frankly I am jealous about you. incidentally Would We have your electronic mail district could i confer with? I would like to communicate with the stout. say thanks
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| Mary Straus | Date: Thứ tư, 30-01-13, 1:06 AM | Message # 467 |
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Group: Guests
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| Attestype | Date: Thứ tư, 30-01-13, 1:52 AM | Message # 468 |
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Group: Guests
| Быстрый результат:
Я сбросила 40 килограмм за 4 недели.
Подходит абсолютно всем:
Мужчинам, женщинам, в любом возврасте.
Закрепление результата:
Потерянные килограммы не возвращаются назад - проверено мной лично.
Никакого вреда и голодания:
Никаких жестких рамок во времени диеты нет - все естественно и натурально.
Посмотреть можно на официальном сайте:
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Всегда Ваша Инна Воловичева.
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| hoitte | Date: Thứ tư, 30-01-13, 5:03 PM | Message # 469 |
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Group: Guests
| <a href="http://greenbeancoffeenow.com/">green coffee bean extract benefits</a> Does the Use of HCG Drops for Weight Loss Work?
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| Donna Barnett | Date: Thứ tư, 30-01-13, 6:52 PM | Message # 470 |
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Group: Guests
| Cook your rice in vegetable or chicken stock alternatively of applying water. Deciding upon a stock will add both additional taste and important nutrients. The cooking procedure and time will be the identical as with water, so you will not be adding any added work by trying this technique. Possessing sharp knives when you find yourself cooking is quite essential. Dull knives are certainly not only tough to reduce points with, however they are also quite dangerous to use. It is significantly a lot easier to reduce your self trying to force a dull knife by way of a vegetable than cutting it using a sharp knife. Microwaving a lemon or perhaps a lime to get a few seconds can release the juices. Sometimes the citrus at a grocery store just isn't as fresh because it could possibly be, creating it hard to juice. Should you microwave it for ten seconds, after which roll it involving your hand along with the counter it'll release far more juice. Make certain that if you are arranging a celebration with friends and family, to have every single course planned out in advance. You must have an appetizer course, salad course, principal dish and dessert. Breaking your meal into courses will give persons a possibility to digest and appreciate what you may have cooked for them.
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| hoitte | Date: Thứ năm, 31-01-13, 4:52 AM | Message # 471 |
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| Ayesha Mitchell | Date: Thứ năm, 31-01-13, 6:44 AM | Message # 472 |
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| ekindzvrows | Date: Thứ năm, 31-01-13, 8:15 AM | Message # 473 |
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